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The Essential Nutrition Guide for Children

Nutrition during the childhood years sets the foundation for the future. What children learn about food can impact their eating habits and preferences, weight, and health status later in adulthood. With childhood obesity rates continuously increasing, the importance of nutrition is even more prevalent. Whether a child is one years old, ten years old, going through a growth spurt, or being active in sports, the importance of eating a nutrient-dense diet is widespread. Balancing a Variety of Food Groups Consuming a variety of food groups each day allows a child to obtain several different nutrients that are necessary for proper growth and development. In addition, eating a variety of food grou

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